“kick start” på dagen smoothie / “Kick start” the day smoothie

English version further down the page

Mango, ingefær og chili smoothie Foto:Linda Pano

Mango, ingefær og chili smoothie Foto:Linda Pano

Få en kick start på morningen med denne Mango,ingefær og chili smoothien. Sparker i gang forbrenning og gir ett  energi  boost.

(ca.4.glass)

  • 6dl eple-og mango juice
  • 1ts frisk ingefær rot revet
  • Litt rød chili
  • 200gr. moden mango
  • 1ss sitron saft
  • 1ts flytende honning
  • 4 dl syrnet melk

Kjør i en blender til den er flytende.

English:

Get a kick start to your morning with this mango, ginger and chili smoothie. Kicking off the combustion and gives you a  energy boost.

(4.portions)

6dl apple and mango juice
1 tsp fresh grated ginger root
little red chili
200gr. ripe mango
1 tbsp lemon juice
1 tsp liquid honey
4 dl sour milk

Mix in the blender until it is Liquid

5 thoughts on ““kick start” på dagen smoothie / “Kick start” the day smoothie

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