English Version further Down the page
I dag er det vått og kaldt ute, og jeg drømmer meg frem til sommeren. Da hjelper det med en smoothie med smaken av varme strender og stekende sol.
En vitamin bombe av en smoothie
Ananas: En god kilde til Vitamin C,og inneholder kobber,mangan og folat. Den er rik på enzymet bromelain som hjelper kroppen å fordøye proteiner.
Ingefær: Inneholder mye antioksidanter og virker dempende på kvalme.I ingefær finner vi også betennelsesdempende stoffer, gingeroler.
Lime: Er rik på vitamin C og rensende eteriske oljer når den juices med skallet på.
Oppskrift:
- 1/5 ananas
- 2cm ingefær
- 1dl kokosvann eller kokosmelk
- 1/3lime
- isbiter
Juice alle ingrediensene minus isbitene og kokosvann. Tilsett juicen i blenderen sammen med resten av ingrediensene og kjør til isen er knust.
English:
Today it is wet and cold outside and I dream of summer. It helps With this smoothie that taste of warm beaches and blazing sun.
A vitamin bomb of a smoothie
Pineapple: A good source of Vitamin C and contain copper, manganese and folate. It is rich in the enzyme bromelain which helps the body digest proteins.
Ginger: contains a lot of antioxidants .In ginger we also find anti-inflammatory drugs, gingerol.
Lime: Rich in vitamin C and purifying essential Oils if theyy are used with the peel on.
Recipe:
◾ 1/5 pineapple
◾ 2cm ginger
◾ 1dl coconut water or coconut milk
◾ 1/3lime
◾ ice cubes
Juice all the ingredients minus the ice cubes and coconut water. Add the juice in the blender along with the remaining ingredients and blend until ice is crushed.
www.lindapano.com 
Thank looks delicious, Linda! It reminds me of summer at the beach as well!
It was delicious 😀 and whole meal in it self….. How is The weather where you live today. Here it’s rain 😦
It’s rainy and gloomy here in New England. It was a beautiful weekend, but today is not so nice. You weather is the same?
I am not sure what gloomy means:( but Here it’s rainy and very cold…. Not fun going out for a jog;)
Gloomy means depressing and/or poorly lit. Today it is both depressing and poorly lit.
Then it’s The same Here:( thank you I learnd a new thing today:D
You’re welcome and I hope that your weather improves soon! 🙂
Sounds delicious!
This looks amazing! I can’t wait to try it! 🙂
It’s delicious! And good for your body;)
Mmm, looks deliciuos! I must try 🙂
It is:)
Linda, you’ve been nominated for the Wonderful Team Member Readership award. Here are the details:
http://weight2lose2013.wordpress.com/2014/04/08/thank-you-anna/
Thank you so much!!! I will do my best to figure this out;)
A lovely refreshing Summer’s drink for sure! Now, I need to make one!
😀