“Happy Halloween” smoothie

English version further down the page

bilde 1 (7)

Med denne frokost smoothien får du skremmende fart på fordøyelsen………

Du trenger til to porsjoner:

  • 1 liten pakke bjørnebær
  • 1/2 banan
  • 1 Appelsin
  • 1 ss linfrø
  • 3 ss vanilje youghert
  • 1/2 dl kokosmelk
  • 1 ss ny plukkede øyne
  • 5 isbiter

Slik gjør du:

Press en appelsin. Bland alle ingrediensene, bortsett fra øynene, i en mikser til en jevn masse. Topp smoothien med ett par øyne og server.

bilde 2 (5)

ENGLISH:

You need for two servings:

1 small package blackberry
1/2 banana
1 Orange
1 tablespoon flaxseed
3 tablespoons vanilla youghert
1/2 cup coconut milk
1 tbsp picked new eyes
5 ice cubes
Here’s how:

Press an orange. Mix all ingredients, except the eyes, in a mixer untill it smooth. Top smoothie with a pair of eyes and server.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s