Choco-cherry (protein) smoothie

English veriosn further down the page

Startet morningen med smoothie.. ble temmlig fornøyd, så her er oppskriften 😉 …..så god at nesten kan brukes som dessert……

frosnebærIMG_0353

Du trenger:

  • 3 SS gresk youghert
  • 1,5 dl kokosmelk light
  • 2 dl frosne kirsebær uten kjerne
  • 1 ss honning
  • 2 ss kakao,lett utgave (eller en scoop med proteinpulver, sjokoladesmak.)
  • Isbiter ( jeg brukte 4 terninger)

Kjør alt sammen til ønsket konsistens. Enkelt og greit!

Husk mengden er veiledende tilpass slik at du får en smaken du ønsker.


ENGLISH:

Started the morning with  this smoothie .. was very satisfied, so here is the recipe😉 ..so good that it almost can be used as dessert ……

You need:

3 SS Greek youghert
1.5 dl coconut milk light
2 dl frozen cherries without core
1 tablespoon honey
2 tablespoons cocoa (light edition) or a scoop of protein powder, chocolate flavor.
Ice cubes (I used 4 dice)
Run everything together until desired consistency.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s