Flytende tirsdagsfrokost

English version further down the page

tirsdagsfrokost2

Er du som meg litt skeptisk til grønnsaks smoothier? Jeg vil helst ha mine smoothier søte som sukkerspinn. Men jeg har funnet en “grønn” Smoothie som går ned på høykant. Litt juks er det fordi den har eple og evnt. eplejuice i seg.

TIRSDAGSFROKOST

1-2 porsjoner

  • 1 eple uten kjerne
  • 1 stang av selleri
  • 1 neve vasket spinat
  • vann el. eplejuice bland til ønsket konsistens.

Ønsker du en tyntflytende smoothie uten eple- og sellerbiter anbefaler jeg deg å sile den ferdige smoothien, eller bruke en juicemaskin.

tirsdagsfrokost

ENGLISH:

Are you like me a little skeptical  about vegetable smoothies? I’d rather have my smoothies sweet as cotton candy. But I have found a “greensmoothie that I realy like.I am cheatin a little because it has got apple in it.

TUESDAY BREAKFAST

1-2 servings
◾1 apple cored
◾1 rod of celery
◾1 handful of washed spinach
◾water el. apple juice mix to desired consistency.

Do you want a thin smoothie with out the apple and celerybits? I advise you to sift the finished smoother heath or use a juice machine

 

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