“Vår rengjøring” Smoothie

English version further down the page

RENSENDE BRINGEBÆR SMOOTHIE

Bringebærende i denne smoothien har rensende enzymer og ingefær stimulerer fordøyelsen. 

bringebærsmoothie

Du trenger:

(2 porsjoner)

  • 3 dl frosne bringebær
  • 2,5 dl ris melk
  • 1 dl frosne kirsebær
  • 2 ss akasi honning
  • 2 ts revet ingefær
  • 1 ts linfrø
  • 2 ts sitron juice

Kjør alle ingrediensen sammen i en blender, og server i 2 avkjølte glass.

(ca. 112 kcal per porsjon.)

bring

ENGLISH:

RASPBERRY SMOOTHIE

The raspberry  in this smoothie has cleansing enzymes and ginger stimulates the digestion.

You will need:

(2 servings)

3 dl frozen raspberries
2.5 dl rice milk
1 dl frozen cherries
2 tablespoons acacia honey
2 teaspoons grated ginger
1 teaspoon flaxseed
2 teaspoons lemon juice
Run all ingredients together in a blender and serve in two cooled glass.

(approximately 112 kcal per serving.)

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